Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
Latest Episodes
🏃♀️ What If Movement Wasn't About Changing Your Body? Exploring Attuned Exercise with Martha Munroe
In this episode of Shoulders Down, Leah sits down with Martha Munroe, author of Attuned Exercise, to explore what it means to build a healthier relationship with movement. Drawing from over two decades in the fitness industry ...
✊ Rage is the Answer: Body Liberation, Psychedelics, & Unlearning Fatphobia with Paula D. Atkinson
In this episode of Shoulders Down, Leah sits down with licensed psychotherapist Paula D. Atkinson to explore the intersection of body image, eating disorders, social justice, and body liberation.Paula shares her personal journey...
🧇 How to Figure Out What You're Craving
Being in touch with your body’s cues is one of the central pieces of intuitive eating. But what if, when asking your body “what are you craving?” you hear crickets… In this episode, Leah helps you think through how to actually figur...
🍎 Fat-Lived Experience as a Dietitian, Body Grief, and Endocrine Conditions with Chelsea Levy
In this episode of Shoulders Down, Leah sits down with Chelsea Levy, MS, RDN, a weight-inclusive dietitian specializing in eating disorders, PCOS, diabetes, and endocrine-related conditions.Chelsea shares her personal journey fr...
😐 Why It Feels So Hard to Figure Out What To Eat (& How To Fix It)
In this solo episode, Leah talks about why it can feel so hard to figure out what to eat when you’re coming from a history of dieting.She outlines some of the main obstacles she sees clients running into, and then offers a solution for h...
