Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
Latest Episodes
📊 The Weight Loss Research Nobody Talks About with Ragen Chastain
In this episode of Shoulders Down, Leah sits down with Ragen Chastain, speaker, researcher, board-certified patient advocate, and leading voice in the fields of weight science, weight stigma, and healthcare.Ragen shares her personal jour...
✌️Responding To Hate Comments From The Jillian Michaels Debate
In this episode, I respond to and unpack some of the most common comments I received after the viral Jillian Michaels vs. Body Positivity debate video was published.I’ll be honest: it took me a long time to record this episode. Reading t...
🌞 Intuitive Eating 5 Years Later: Parts Work, Group Fitness, & Cycle Syncing with Lizzie
In this episode of Shoulders Down, Leah reconnects with former client Lizzie Marks for a conversation about what intuitive eating looks like five years later — and how healing your relationship with food can ripple into every area of life.<...
🧠 ADHD, Body Image & Intuitive Eating: Making Sense of the Overlap with Brittany Modell
In this episode of Shoulders Down, Leah sits down with Brittany Modell to explore the nuanced relationship between ADHD, body image, and eating behaviors — and how neurodivergence can shape our experience with food in ways that are oft...
🏃♀️ Extractive vs. Regenerative Movement: Reframing Your Relationship with Running with Karly Borden
In this episode of Shoulders Down, Leah sits down with Karly Borden, founder of The Public Run Club, to explore what it really looks like to rebuild a relationship with running after disordered eating.Karly shares her personal s...
