Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
🧁 Unpacking Emotional Eating with Dr. Diana Gordon
This week we are joined by Dr. Diana Gordon, a licensed psychologist, coach, and content creator specializing in Intuitive Eating and Health at Every Size (HAES). In this episode we talk about:
- Diana's story with her relationship with food and body
- The social justice element of Intuitive Eating and HAES
- Why emotional eating gets a bad reputation
- How emotional eating can actually be a helpful tool
- The intersection of Intuitive Eating and spirituality
- How wellness culture seeps into the spirituality world and how to steer clear of these sneaky form of elitist threads
Books referenced in the episode:
- Fearing The Black Body: The Racial Origins of Fat Phobia by Sabrina Strings
- The Body is Not an Apology by Sonya Renee Taylor
Connect with Diana on instagram @drdianagordon
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
