Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
🚗 Travel & Intuitive Eating On The Road
In this solo episode, we are talking about navigating intuitive eating while traveling. We discuss:
- The challenges travel poses for intuitive eating
- My personal history with traveling while struggling with disordered eating
- The Importance of snacks when traveling
- Leaning into logic and self-care to govern eating on the road
- Flexibility with movement and food when traveling
- Advocating for yourself when traveling in a group
Plus, I share the news about my new comprehensive self-paced course, The Return.
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Email me at Leah@leahkernrd.com
