Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
💛 From Her Own Recovery to Supporting Clients with Pam Skop
In this episode, we are joined by HAES, and Intuitive Eating aligned therapist, Pam Skop. In this episode, we talk about:
- Pam's story with her relationship with food and body
- Pam's journey to becoming a therapist
- How to navigate medical professionals triggering you in recovery
- Some of the ways Pam has seen diet culture penetrate the yoga world
- How yoga can be supportive to IE and body image work
- IE as a spiritual framework
Before diving into the episode, I give some quick updates on expectations for the podcast moving forward (plus a little life-update check-in).
Connect with Pam on her website: https://www.pamskopwellness.com/
Connect with Pam on Instagram: @pamskopwellness
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Email me at Leah@leahkernrd.com
