Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
🧠Rewiring Old Mindsets to Unlock Deeper Healing with Jen Diaz
In this episode, we are joined by certified mindset coach and expert, Jenifer Diaz! In this episode, we talk about:
- Jen's story with how she got into mindset coaching
- Why there really is hope to change deeply engrained thought patterns/ beliefs
- How the concept of neuroplasticity comes into play with beocming an intuitive eater
- Tips for taking the leap into unknown territory even when you are afraid
- The importance of defining your own values
Connect with Jen on her website: https://www.jenniferdiaz.com/
Connect with Jen on Instagram: @jenmdiaz
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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Email me at Leah@leahkernrd.com
