Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
👉 TikTok, De-Influencing, & Diet Culture in Popular Media with Claire Chewning
In this episode, we are joined by fellow anti-diet dietitian and certified intuitive eating counselor, Claire Chewning. In this episode, we talk about:
- Claire's story with her relationship with food and body
- The most common nutrition myths Claire see's being spread on TikTok
- How she handles the inevitable TikTok trolls
- How holding certain identities impacts the response from strangers on social media
- Our reactions to recent developments on a shared favorite podcast involving some problematic diet culture messages
- How to decide when to stop engaging with a creator's content
Connect with Claire on Instagram @clairechewning
Check out Claire's website here
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
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