Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
🪴 Finding The Courage to Follow Your Intuition with Erica Stanzione
In this episode, we are joined by my yoga teacher while I was living in NYC, Erica Stanzione. In this episode, we talk about:
- Erica's story about how listening to her intuition led her to take a massive leap in following her dream
- How Erica knew when it was time to take this leap
- Dealing with inevitable judgment when going against the grain
- Yoga as a tool to enhance connection to intuition
- Navigating body comparison during yoga class
- Erica's biggest pet peeve in the yoga industry
- What intuition means to Erica and how it manifests for her
Connect with Erica on Instagram @ericastanzione
Check out Erica's website here
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Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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