Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
📆 Decades of Diets, Gimmicks, & "Lifestyle Changes" with My Dad, Doug Kern
In this episode we are joined by my dad! We talk about:
- My dad's relationship with food and body over the years
- Whether or not my dad considers himself an intuitive eating
- How my dad would explain Intuitive Eating to someone if asked
- What's really underneath my dad's desire to lose weight
- Society's definition of success versus dad's definition
- What intuition means to dad and how he experiences it
My dad is incredibly vulnerable in this episode and I am very grateful o him for coming on the pod. Thanks dad, love you!!
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