Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
☮️ Discovering Your Authentic Identity In Recovery with Jordan Quinn
In this episode, we are joined by Jordan Quinn. In this episode, we talk about:
- Jordan's story with his relationship with food and body
- Disordered behaviors in wrestling culture
- Why Jordan struggles with the term intuitive eater
- Challenges men face when it comes to body image and disordered eating
- Connecting with your authentic identify in recovery
- How Jordan's relationship with his body has changed since he quit bodybuilding
Check out Jordan's blog : https://www.shounenjordan.com/
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