Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
👨👩👧👦 Raising Intuitive Eaters & Protecting Children from Diet Culture with Kate Morris
In this episode, we are joined by clinical social worker, certified intuitive eating counselor, and HAES aligned therapist, Kate Morris. In this episode, we talk about:
- Kate's story with her relationship with food and body
- Ellyn Satter’s division of responsibility model and how it can help parents raise intuitive eaters
- Things Kate does in her own family to help her kids maintain an anti-diet, intuitive eating approach to food
- What to do when your kids bring home diet-culture they learned from outside the home
- The AAP (American Academy of Pediatrics) recent guidelines on childhood "obesity" and why they are going to do harm
- Kate's biggest diet culture pet peeve relating to moms
Connect with Kate on Instagram @amongthetreescounseling
Check out Kate's website
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
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