Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
💪 Diet-Culture Free, Weight Neutral Fitness with Kira Onysko
In this episode, we are joined by certified personal trainer and HAES aligned fitness expert, Kira Onysko. In this episode, we talk about:
- Kira's story with her relationship with food and body
- Why using exercise for weight loss is ultimately not sustainable
- How to move past using exercise to attempt weight loss
- Getting back into movement after healing from a disordered/ abusive relationship with movement.
- How to spot red flags in an exercise teacher or personal trainer
- What to do if you fear that you'll never intuitively crave movement
- How to check your intentions behind movement
Connect with Kira on Instagram @kiraonysko
Visit Kira's website to learn more about her offerings
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Email me: Leah@leahkernrd.com
