Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
💁🏻♂️ Intuitive Eating For Men with Jeff Ash
In this episode, we are joined by Certified Intuitive Eating Counselor and personal trainer, Jeff Ash. In this episode, we discuss:
- Jeff's story with his relationship with food and body
- How to know that we can trust IE research over diet research
- Actionable tips for men in heterosexual relationships on how to support their female partners on their IE journey
- How your partner can support you on your IE journey even if they're not fully onboard with IE themself
- Advice for men trying to divest from conventional “bro gym culture”
- How to still have performance goals for exercise while staying within the IE framework
Visit Jeff's website to learn more about his work.
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Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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Email me: Leah@leahkernrd.com
