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Shoulders Down

Client spotlight: Lauren's story

September 05, 2023 Leah Kern
Client spotlight: Lauren's story
Shoulders Down
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Shoulders Down
Client spotlight: Lauren's story
Sep 05, 2023
Leah Kern

In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

  • Lauren's story with her long history of dieting and trying to manipulate the size shape of her body 
  • How her relationship with food, body, and exercise has changed since doing The Embodied Method and becoming an Intuitive Eater
  • How Lauren's self talk has dramatically shifted as a product of doing this work
  • How intuitive eating and rejecting diet culture has helped Lauren ton live more in alignment with her social justice values

Apply to The Embodied Method 1:1 coaching program here
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.


🌞 Sign up for the Summer Support Anti-Diet Panel on June 6th! A FREE event featuring multidisciplinary anti-diet professionals to support you on your journey divesting from diet culture this summer.

 


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Show Notes

In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:

  • Lauren's story with her long history of dieting and trying to manipulate the size shape of her body 
  • How her relationship with food, body, and exercise has changed since doing The Embodied Method and becoming an Intuitive Eater
  • How Lauren's self talk has dramatically shifted as a product of doing this work
  • How intuitive eating and rejecting diet culture has helped Lauren ton live more in alignment with her social justice values

Apply to The Embodied Method 1:1 coaching program here
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.


🌞 Sign up for the Summer Support Anti-Diet Panel on June 6th! A FREE event featuring multidisciplinary anti-diet professionals to support you on your journey divesting from diet culture this summer.