Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
Client spotlight: Lauren's story
In this week's episode, we catch up with Lauren, a graduate of my 1:1 coaching program, The Embodied Method. In this episode, we discuss:
- Lauren's story with her long history of dieting and trying to manipulate the size shape of her body
- How her relationship with food, body, and exercise has changed since doing The Embodied Method and becoming an Intuitive Eater
- How Lauren's self talk has dramatically shifted as a product of doing this work
- How intuitive eating and rejecting diet culture has helped Lauren ton live more in alignment with her social justice values
Apply to The Embodied Method 1:1 coaching program here
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
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