Shoulders Down

How Intuitive Eating Impacts Your Metabolism and Digestion

October 03, 2023 Leah Kern
Shoulders Down
How Intuitive Eating Impacts Your Metabolism and Digestion
Show Notes

In this week's solo episode, we talk about how your relationship with food impacts you on a physiological level.  We cover:

  • How relationship with food impacts digestion and metabolism
  • The impact of stress on your body
  • Sympathetic versus parasympathetic nervous system

Download my free PDF guide linking all the studies I mentioned in this episode.

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