Intuitive Eating for Beginners

In this episode, I answer the 10 most common questions I get about intuitive eating:

• What is intuitive eating?
• Can I really just listen to my body’s cues instead of following a diet or food rules?
• But what if when I start listening to my body’s hunger cues, I can’t stop eating?
• What if I only crave cookies, candy, and “junk food” forever?!
• Am I allowed to eat food when I’m not actually hungry?
• How can I overcome the guilt of eating foods that I once labeled as “bad”?
• Will I lose weight when eating intuitively?
• How do I get rid of a weight loss mindset?
• What if my doctor said I need to lose weight?
• How do I make peace with my current body if I hate the way it looks?

Resources Mentioned:

• Download my free Intuitive Eating research guide
• Set-point weight blog post

More from Leah:

• Apply to The Embodied Method, my 1:1 coaching program
• Join my self-paced course, The Return
• Subscribe to my personal Substack
• Follow me on Instagram for more intuitive eating content @leahkern.rd
• Visit my website to learn more about my coaching offerings
• Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
• Send me a voice message
• Email me: Leah@leahkernrd.com

🌞 Sign up for the Summer Support Anti-Diet Panel on June 6th! A FREE event featuring multidisciplinary anti-diet professionals to support you on your journey divesting from diet culture this summer.