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Shoulders Down

11 Things You Can Do Today To Shift Your Relationship With Your Body

April 15, 2024 Leah Kern
11 Things You Can Do Today To Shift Your Relationship With Your Body
Shoulders Down
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Shoulders Down
11 Things You Can Do Today To Shift Your Relationship With Your Body
Apr 15, 2024
Leah Kern

In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover:

  • Curating your feed 
  • Ways to rewire your neural pathways
  • Unconventional ideas for shifting your perspective on your body (hint outer space documentaries and psychedelics...)

Resources Mentioned:

More from Leah:


🌞 Sign up for the Summer Support Anti-Diet Panel on June 6th! A FREE event featuring multidisciplinary anti-diet professionals to support you on your journey divesting from diet culture this summer.

 


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Show Notes

In this episode, I give you 11 things you can do today to shift how you feel about your body. I cover:

  • Curating your feed 
  • Ways to rewire your neural pathways
  • Unconventional ideas for shifting your perspective on your body (hint outer space documentaries and psychedelics...)

Resources Mentioned:

More from Leah:


🌞 Sign up for the Summer Support Anti-Diet Panel on June 6th! A FREE event featuring multidisciplinary anti-diet professionals to support you on your journey divesting from diet culture this summer.