Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
🛒 Food Insecurity, Privilege, & Intuitive Eating On A Budget
This week I'm flying solo for an important episode covering the intersection of food insecurity, privilege and intuitive eating. In this episode, I cover:
- Why/ how intuitive eating involves privilege
- Intuitive eating principles that are difficult to practice when struggling with food insecurity
- Intuitive eating principles that are helpful/ supportive to practice when struggling with food insecurity
- Addressing barriers to practicing IE when struggling with food insecurity or financial instability
- Handling food waste as an intuitive eater
- Tips for practicing intuitive eating on on a budget
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