Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
💛 Lived Experience with Ozempic—Jamie's Story & An Overview of The Facts
In this episode, we are joined by one of my very dear friends, Jamie. In this episode we cover:
- A brief timeline of the drug Ozempic + a summary of the facts
- Jamie's story with her relationship with food and body
- What led Jamie to go on Ozempic for weight loss
- Jamie's lived-experience on the drug including side effects
- Whether or not Jamie saw results on the drug
- Why Jamie ultimately decided to go off Ozempic
- What Jamie would share with someone considering going on Ozempic
CONTENT WARNING: Explicit disordered eating behaviors are discussed in this episode. If hearing details accounts of disordered eating behaviors would be triggering for you at this point in your journey, perhaps this is an episode that you chose to skip.
Resourced mentioned:
Ragen Chastain's series on weight loss drugs-
Part 1
Part 2
Part 3
Novo Nordisk receiving consequences for their deceptive marketing tactics
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Email me: Leah@leahkernrd.com
