Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
🏃♀️ Disordered Eating in the Running Community with Serena Marie
In this episode, we are joined by Registered Dietitian, pubic speaker and running coach, Serena Marie. Serena uses a unique blend of intuitive eating, somatic counseling, and running nutrition to help you fuel your dreams. Together, we discuss:
- Serena Marie’s journey with disordered eating & running
- How Serena was introduced to intuitive eating
- Addressing thin privilege & internalized weight stigma
- The problems with under-fueling & under-hydrating before, during or after exercising
- How to set yourself up for success at as athlete
More from Serena Marie:
Listen to Leah on Serena’s podcast, Dear Runner Bod
Follow Serena on Instagram @serenamarierd
More from Leah:
Get access to The Mindset Matters Free Mini Course
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Email me: Leah@leahkernrd.com
