Shoulders Down

☕️ Are You Getting Enough Pleasure?

Leah Kern

In this episode Leah talks about what a dopamine menu is, how it relates to Intuitive Eating, and she shares some of the items on her personal dopamine menu. Plus, she discusses the benefits of intentionally infusing pleasure into your life.


More From Leah:

💫 Join me and financial therapist Rachel Duncan for a free workshop on May 2nd: The Want Beneath the Want.  Learn how to break free from shame-driven cycles with food and money. Save your spot and enroll now.

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