Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
💰 Are You Binge…Spending? Where Budget Culture Meets Diet Culture
In this episode, I talk to financial therapist, Rachel Duncan. We chat about:
- How the binge/ restrict cycle manifests with both money and food
- The elements of shame and secrecy when it comes to food and money stuff
- Social media’s impact on promoting disordered eating and compulsive spending
- The very human needs underneath the desire to diet and the desire to spend money on impulsive purchases
- How pleasure plays a role in reducing compulsive spending and reducing binge eating
- The question of food addiction vs. shopping addiction– are they “real” addictions? How do they differ and how are they similar?''
Resources mentioned:
- Budgeting is Diet Culture For Your Money (Virginia Sole Smith of Burnt Toast podcast episode)
- Is Food Addiction A Thing?
- The Year Of Less (memoir)
More From Rachel:
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
🥂 Are you sick of starting a new diet every January only to fall off the wagon a few weeks into the year? Join our FREE workshop on January 16th @ 4pm PST // 7pm EST, Nourished In The New Year Without Diets.
