Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
🦃 How to Survive Diet Talk, Body Comments & Temptations To Overeat Around The Holidays
In this episode, we cover:
- My story with navigating the holiday season before and after becoming an intuitive eater and healing my body image
- Common hurdles to navigating the holidays as an intuitive eater
- Specific tips for handling loved-ones still entrenched in diet culture
- How to avoid eating past comfortable fullness at the big holiday meal(s)
- Dealing with the desire to fill the void of unmet needs with food
- Moving through the sadness that can come up when a delicious celebratory meal is coming to an end.
- Navigating the situation where you’re being hosted for the holidays and don’t have control over food and mealtimes
Download the FREE Intuitive Eater Holiday Survival Guide
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Email me: Leah@leahkernrd.com
