Shoulders Down

🌼 10 Lessons From 10 Years of Intuitive Eating

Leah Kern

In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater.

Resources Mentioned:

  • Finding Pleasure in Movement with Hannah Husband: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/
  • Trader Joes Meal Ideas: https://leahkernrd.com/quick-trader-joes-meal-ideas-from-an-intuitive-eating-dietitan/
  • Trader Joe's Snack Ideas: https://leahkernrd.com/easy-trader-joes-snacks-from-an-intuitive-eating-dietitian/

More From Leah:


🍪 Want to feel more in control around food by the holidays? Get on the waitlist to join our new audio course, 10 Steps to Food Freedom.