🌼 10 Lessons From 10 Years of Intuitive Eating Artwork

Shoulders Down

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.

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Shoulders Down

🌼 10 Lessons From 10 Years of Intuitive Eating

March 10, 2025 • Leah Kern

In this solo episode, I reflect on 10 lessons I've learned in my 10 years as an intuitive eater.

Resources Mentioned:

Finding Pleasure in Movement with Hannah Husband: https://leahkernrd.com/finding-pleasure-in-movement-with-hannah-husband/
Trader Joes Meal Ideas: https://leahkernrd.com/quick-trader-joes-meal-ideas-from-an-intuitive-eating-dietitan/
Trader Joe's Snack Ideas: https://leahkernrd.com/easy-trader-joes-snacks-from-an-intuitive-eating-dietitian/

More From Leah:

Download your free Intuitive Eating Starter Pack
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Subscribe to Leah's Youtube Channel
Subscribe to my personal Substack
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
Send me a voice message on Speakpipe
Email me: Leah@leahkernrd.com

🍽️ Do you wish you could eat ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.

Leah Kern

Host