Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
🫠When Clothes Don’t Fit & You Feel Like a Failure
In this episode, we unpack why seasonal wardrobe changes can trigger body shame, how to navigate the grief that comes with body changes, and tools to meet yourself with more compassion (and way less spiraling).
More specifically, we’ll explore:
- Why the seasonal wardrobe switch can trigger body image distress
- A 6-step framework to navigate clothing that no longer fits
- Real-life client tools for reframing body shame
- Practical tips to make the process less overwhelming
- Supportive mindset shifts and grief validation
- Gentle reframe phrases you can actually believe
Resources Mentioned:
- Anti-Diet Media List: https://leahkernrd.kartra.com/page/5Yf33
More From Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to Leah's Youtube Channel
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message on Speakpipe
- Email me: Leah@leahkernrd.com
