Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
👰 You Don’t Have to Change Your Body for Your Wedding
In this episode, Leah shares how diet culture sneaks into the wedding industry—from “bridal bootcamps” to being asked about “weight goals” at dress fittings—and how these pressures can rob us of joy on one of life’s most meaningful days. Through her own wedding dress shopping story and reflections from clients, Leah explores what it actually looks like to reject body shame, hold space for body grief, and choose presence over perfection.
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