Shoulders Down
When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.
Shoulders Down
🧇 How to Figure Out What You're Craving
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Being in touch with your body’s cues is one of the central pieces of intuitive eating. But what if, when asking your body “what are you craving?” you hear crickets…
In this episode, Leah helps you think through how to actually figure out what you’re craving.
She covers several practical tips you can implement immediately to help guide you towards what you’re body is asking for.
👉 ENROLL IN WHAT TO EAT, a workshop on August 10th, 2026
Mentioned In This Episode:
More From Leah:
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